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Welcome to the Special VIP Clients Only
Hardcore Training Information Center!

You are now on your way...to Getting Freaky Big,
Turning Heads, and Commanding Respect!

"Nobody ever messes with a strong man" Charles Atlas

Introduction: Who Else Wants to Get Freaky "Ass-Kicking" Big & Burn Fat Fast…Training As Little As 45 Minutes A Day…Just 3 Times A Week!?

…Read on to Discover the Jealously Guarded Training & Nutrition Secrets Used by Bodybuilding’s Greatest Legends…including Arnold, Sergio, Yates, Park, Draper, Mentzer, Ronnie Coleman, Columbu and many, many more…

How to Eat and Train Like Arnold

Want to look like the insanely huge, cartoon-like, freaky big pro-bodybuilders in all the magazines?

Are you ready to Become "King of the Gym!?"

Think you can Back it Up?

IF you truly want to achieve maximum mass, size, strength, and power and start kicking massive ass FAST, we suggest following proven time-tested old school "5 x 5" style training methods and principles.

Did you know that it is a documented fact that Arnold…THE MAN, THE MYTH, THE LEGEND...was deadlifting 710 pounds back in Austria as a young man in 1968 using "5 x 5" training methods BEFORE he ever even touched a single bottle of Dianabol?

Arnold - 710 Pound Record Setting Deadlift in 1968!

As a young teenager, Arnold was 6 feet tall with a wide frame but he weighed only 150 pounds. Yet, after just a few years following "5 x 5" training methods and principles he jumped to 225+ pounds of rock solid muscle from head to toe!

Bodybuilding fans, experts, and historians "in the know" attribute Arnold’s status today as bodybuilding’s greatest icon ever to hit the stage directly to the phenomenal muscle building foundation he built following and using the "5 x 5" training system in conjunction with his ferocious work ethic.

Most importantly, Arnold HIMSELF (in his auto-biography) credited his life-long mentor and friend Reg Park’s "5 x 5" system as being the spring-board that catapulted him to bodybuilding greatness.

The bottom line: "5 x 5" training methods and principles worked for Arnold, and "5 x 5" WILL work for you too!

Using "5 x5" training methods and principles you will be training heavy doing 5 sets x 5 reps of each of the "Big 5" Olympic Style compound movements as follows:

The "Big 5" Exercises:

  • #1.Deadlifts
  • #2. Squats
  • #3. Bench
  • #4. Military Press
  • #5. Rows

Following old school "5 x 5" style training methods and principles, you will be training on alternate days just 3 times Per Week (Monday, Wednesday, Friday; or Tuesday, Thursday, Saturday) for the next 12-16+ weeks…and you will be limiting your training sessions to 45 minutes to 1 hour and 15 minutes max.

Your first set poundage for each of the "Big 5" exercises will be 60% of your max weight on your fifth set at 5 reps (warmup), your second set poundage for each of the "Big 5" exercises will be 80% of your max weight on your fifth set at 5 reps (warmup), and then you will be adding 10-20 pounds per set on your third through fifth sets (depending on the exercise) to reach your max weight on your fifth set at 5 solid reps.

You must be making absolutely sure you’re hitting 5 solid reps in good form and in complete control of the weight on your fifth set to determine your true max. If you can’t hit 5 reps of a given weight on your fifth set on any exercise, then you will need to drop the weight down until you do find your true max weight for 5 solid reps on your fifth set on each exercise.

Do not try to lift too heavy or attempt to pull or push more weight than you can handle, and don’t try to get all your size and strength back on day one, especially if you are relatively new to training or you are just getting back in the gym after a year or two off.

You should never sacrifice form and technique to lift an extra 10-20 pounds on any given set on any one day doing any exercise. If you can’t lift a certain weight on any particular day, just do your absolute best that day, and get excited about the fact that you WILL be lifting that heavier weight soon. You should always be striving to lift progressively heavier and heavier weights each week to increase your fifth set true max totals. Keep lifting and DO NOT EVER STOP. Remember, your max weight today is next month’s warmup weight!

You should always remain humble in front of the weight following the "5 x 5" training methods and principles. It doesn’t matter if you’re starting out with a 50 pound max bench or a 300 pound max bench, a 100 pound max squat or a 400 pound max squat, and a 90 pound max deadlift or a 350 pound max deadlift, you must always respect the weight.

Why? Simple. It is ego (trying to lift too heavy) and improper form and technique that can and frequently does lead to serious injuries such as ripped out rotator cuffs, torn pecs, tendon/joint damage, pinched nerves, etc. The weight does not lie. You must always make sure you’re using perfect form and technique and staying in complete control of the weight you are lifting (IMPORTANT NOTE: Please see the Mentzer videos below for tips and secrets from another one of bodybuilding’s greatest legends on how to stay in complete control of the weight and eliminate momentum to minimize the chance of injury).

If you have a pre-existing injury, we suggest that you avoid any one specific "Big 5" compound movement/exercise that may aggravate that injury or causes any muscle/joint pain whatsoever, and simply substitute an alternate exercise (e.g. vertical bench in place of flat bench).

The following routine below is the EXACT SAME "5 x5" style training program used by bodybuilding’s greatest legends…including Arnold, Sergio, Yates, Park, Draper, Mentzer, Ronnie Coleman, Columbu, and many many more…to completely dominate and win every single major bodybuilding contest ever held over the course of the last 40+ years.

That being said, if you already have a training program or routine that you like and it is working for you or that you’ve been using for years with great success, by all means stick with it! However, if you’ve been searching for a routine that will help you take your training to the next level, or you just want to mix it up, "5 x 5" will have you shattering your personal records in all your lifts virtually overnight!

The muscle building fat burning results you can and will achieve using "5 x 5" training methods and principles will simply go WAY BEYOND the results you might achieve trying any one of the hundreds if not thousands of other types of bodybuilding routines that are available to you out there, especially many of the goofy routines involving "gadgets" you see on late night TV or the tons of wimpy girly-man "training systems" being advertised all over the internet.

So get ready to tear it up in the gym, take no prisoners, and SCORE more HOT chicks than a freaking ROCK STAR using "5 x 5"…just like Arnold!

Example "5 x 5" Training Program:

Training Schedule: (Monday, Wednesday, Friday; or Tuesday, Thursday, Saturday)

The "Big 5" Exercises:

#1. Squats (Power Rack)
5 Sets x 5 Reps

Example Set Progression:
Set 1 = 185 x 5 (60% Max)/Warmup);
Set 2 = 245 x 5 (80% Max/Warmup);
Set 3 = 265 x 5 (Add 20 Pounds);
Set 4 = 285 x 5(Add 20 Pounds);
Set 5 = 305 x 5 True Max (Starting in Week 4, your goal is adding 10 lbs. Per Week to your Set 5 True Max Total, making sure you are adjusting the weights up for Sets 1-4 accordingly)

#2. Deadlifts (Barbell)
5 Sets x 5 Reps

Example Set Progression:
Set 1 = 195 x 5 (60% Max/Warmup);
Set 2 = 260 x 5 (80% Max/Warmup);
Set 3 = 280 x 5 (Add 20 Pounds);
Set 4 = 300 x 5 (Add 20 Pounds);
Set 5 = 320 x 5 True Max (Starting in Week 4, your goal is adding 10 lbs. Per Week to your Set 5 True Max Total, making sure you are adjusting the weights up for Sets 1-4 accordingly)

#3. Bench (Dumbbells or Barbell)
5 Sets x 5 Reps

Example Set Progression:
Set 1 = 185 x 5 (60% Max/Warmup);
Set 2 = 245 x 5 (80% Max/Warmup);
Set 3 = 265 x 5 (Add 20 Pounds);
Set 4 = 285 x 5(Add 20 Pounds);
Set 5 = 305 x 5 True Max (Starting in Week 4, your goal is adding 5 lbs. Per Week to your Set 5 True Max Total, making sure you are adjusting the weights up for Sets 1-4 accordingly)

#4. Military Press (Dumbbells or Barbell)
5 Sets x 5 Reps

Example Set Progression:

Set 1 = 90 x 5 (60% Max/Warmup);
Set 2 = 120 x 5 (80% Max/Warmup);
Set 3 = 130 x 5; (Add 10 Pounds);
Set 4 = 140 x 5; (Add 10 Pounds);
Set 5 = 150 x 5 True Max (Starting in Week 4, your goal is adding 5 lbs. Per Week to your Set 5 True Max Total, making sure you are adjusting the weights up for Sets 1-4 accordingly);

#5. Rows (Dumbbells or Barbell)
5 Sets x 5 Reps

Example Set Progression:

Set 1 = 150 x 5 (60% Max/Warmup);
Set 2 = 200 x 5 (80% Max/Warmup);
Set 3 = 220 x 5; (Add 20 Pounds);
Set 4 = 240 x 5; (Add 20 Pounds);
Set 5 = 260 x 5 True Max (Starting in Week 4, your goal is adding 5 lbs. Per Week to your Set 5 True Max Total, making sure you are adjusting the weights up for Sets 1-4 accordingly);

Following this old school "5 x 5" style training program, you should be so tired after your workouts that you can barely make it out of the gym. Remember, you should be limiting your workouts to 45 minutes to 1 hour 15 minutes max and by your fifth set on each exercise you should be maxing out at 5 reps. This is how you will know if you are truly going HEAVY and pushing yourself. You would be surprised what some guys think is heavy.

Again, pay close attention to form and technique to avoid injury...especially on the Deadlift. (This one exercise will make your whole body huge. If you are not doing Deadlifts you are missing out big-time. There is no better exercise in the entire gym better than Deadlifts for pure size and mass!)

If you would like suggestions on form and technique or alternate exercises or routines, or how to adapt and customize the "5 x 5" training principles and methods to your individual training goals and requirements (For example, if due to old injuries you can’t deadlift or lift super-heavy any more and you need suggestions on alternate exercises or routines, etc.), or if you have any other questions…please do not hesitate to contact us by clicking here right now. We are here to help you achieve your highest goals!

Proper dosing, diet, dedicated training, rest, and good overall mental and physical health is the key to kicking serious ass in the gym and GETTING FREAKY BIG FAST, and STAYING FREAKY BIG FOR LIFE.

 

PART I: FREE Report: "Big Guns Only: How to Add 2-3 Inches on Your Arms in 6 Weeks!"

Mike Mentzer was a world class bodybuilder who competed on stage with Arnold Schwarzenegger, Frank Zane, Casey Viator, and many many other legends in the sport. Mentzer is the only man in bodybuilding history to ever win the Mr. Universe competition with a perfect score of 300. Mentzer is a true legend in the world of hardcore bodybuilding.

Mentzer’s philosophy is to guide bodybuilding athletes on how to get freaky ass kicking big results fast in the shortest time absolutely possible. Mike Mentzer’s training ideas are proven in the real world of hardcore bodybuilding, have stood the test of time, and will put you light years ahead of your competition in your knowledge of proper bodybuilding form & technique.

Proper weightlifting form and technique is essential in maximizing growth from your training efforts and avoiding injury. By carefully studying these videos, you will save yourself literally years of wasted time in the gym and get on the fast track to MONSTER-SIZED FREAKISHNESS starting today!

Chest & Back – Part I


Chest & Back – Part II


Chest & Back – Part III


Chest & Back – Part IV

Legs – Part I

Legs – Part II

Legs – Part III

Delts, Biceps, & Triceps - Part I

Delts, Biceps, & Triceps – Part II


PART II: How to Eat to Get Freaky ‘Ass-Kicking’ Big FAST!

As a hardcore bodybuilder, precisely what and how much you eat on a daily basis will determine whether you build freaky big cartoon-like muscles & burn fat fast…or stay skinny, weak, and average and gain unwanted body fat.

For example, if you lift weights hardcore 3-6 days a week, and you don’t have a proper hardcore bodybuilding nutrition program in place, you simply will not make the gains you want, need, and deserve and you definitely will not build an incredibly impressive muscular physique…even if you are mega-dosing on multiple illegal steroid drugs.

In fact, even if you are lifting heavy weights 6 days a week, without following a proper hardcore nutrition program, you will not only NOT GROW BIGGER MUSCLES you will actually LOSE MUSCLE MASS, and even worse, you will actually GAIN MORE BODY FAT.

Why? Simple.

If you are not taking in an adequate amount of daily protein and complex carbohydrates, your body will enter into a state of catabolism (i.e. your muscle tissue will begin feeding on itself for available protein and carbohydrate energy) in which case you will actually LOSE MUSCLE MASS.

And if you are not taking in an adequate amount of daily protein and complex carbohydrates, your body will quickly enter into a state of "overtraining" (i.e. you will feel tired all the time and you will feel like you can’t lift even the lightest of weights).

Plus, if you are trying to lose body fat, and you aren’t eating right, and you are wolfing down fast food all day long and eating high sugar foods, even lifting heavy weights 6 days a week and doing tons of cardio will not help you achieve your goals in the long term.

The worst possible thing you could ever do to yourself as a hardcore bodybuilder if you are trying to get freaky ass kicking big results fast is to UNDER-EAT and OVER-TRAIN, because you are GUARANTEED failure in the gym.

Proper diet, dedicated training, rest, and good overall mental and physical health is the key to kicking serious ass in the gym and GETTING FREAKY BIG FAST, and STAYING FREAKY BIG FOR LIFE.

Hardcore Training Nutrition: The Essential Basics

Protein:

Most bodybuilders know that eating the right amount of protein daily is the foundation for hardcore bodybuilding success. Protein is broken down by the body into amino acids, and these amino acids are then used by the body to build & repair muscle tissue. Hardcore training and lifting heavy weights 3-6 days a week in the gym will constantly deplete your body’s available protein supply. Adequate protein intake is thus essential for muscle growth and muscle tissue repair.

Pro-bodybuilders in all the magazines get at least 1.5 to 2 grams of protein per pound of bodyweight per day. Anything less is a starvation diet for a hardcore bodybuilder. Find your individual daily protein requirements below by matching your current body weight with your required daily protein intake:

Weight (Pounds/Lbs.)

Required Daily Protein Intake to Get Freaky Ass-Kicking Big (1.5 and 2 grams)

150

225 to 300 grams daily/minimum

165

247.5 to 330 grams daily/minimum

180

270 to 360 grams daily/minimum

195

292.5 to 390 grams daily/minimum

210

315 to 420 grams daily/minimum

225

337.5 to 450 grams daily/minimum

240

360 to 480 grams daily/minimum


Eating High Protein Content Foods: The Key to Size, Strength, Mass, & Power!

The researchers at Science Anabolics Labs International have assembled the following guide to high protein content foods to make it extremely easy for you to get the proper amount of protein you need on a daily basis.

If you are pressed for time throughout the day, and you don’t have a lot of time to cook meals, make sure you always have a good whey protein shake available that you can drink throughout the day to make absolutely sure you are getting the proper amount of protein on a daily basis. As a general rule, you want to consume 75% or more of your required daily protein intake from food sources, and use a good whey protein shake to make up for the other 25%.

We highly recommend keeping a daily notebook of your daily protein intake. By writing down exactly how many grams protein you are taking in each day, you will be able to quickly and easily double check to make sure you are getting enough grams of protein per pound of bodyweight per day.

Get into the habit of looking at the "protein content" on the labels of the foods you are buying at the grocery store. At the end of the day, simply add up the grams of protein you are taking in, and if you’re not getting enough protein, you’ll be able to make a simple and easy adjustment. Remember, if you aren’t getting enough protein every single day, you are UNDER-EATING and OVER-TRAINING, and you are GUARANTEED failure in the gym.

Simply choose from the following high protein content foods listed below such as meat (chicken, turkey, beef, pork), fish (salmon, tuna, trout), egg whites, beans, and vegetables:

Duck, domesticated, meat only, cooked, roasted  1/2 duck 51.89 grams protein
Chicken, stewing, meat only, cooked, stewed 1 cup   42.59 grams protein
Fish, halibut, Atlantic and Pacific, cooked, dry heat  1/2 fillet   42.44 grams protein
Fish, salmon, sockeye, cooked, dry heat    1/2 fillet   42.33 grams protein
Turkey, all classes, meat only, cooked, roasted 1 cup  41.05 grams protein
Turkey, all classes, neck, meat only, cooked, simmered    1 neck  40.80 grams protein
Chicken, broilers or fryers, giblets, cooked, simmered     1 cup  39.37 grams protein
Fish, haddock, cooked, dry heat     1 fillet 36.36 grams protein
Fish, rockfish, Pacific, mixed species, cooked, dry heat  1 fillet   35.82 grams protein
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, batter    1/2 breast 34.78 grams protein
Fast foods, hamburger, large, double patty, with condiments and vegetables sandwich   34.28 grams protein
Fish, tuna salad  1 cup     32.88 grams protein
Sandwiches and burgers, cheeseburger, large, single meat patty, with bacon and condiments 1 sandwich  32.00 grams protein
Fast foods, hamburger, regular, double patty, with condiments  1 sandwich 31.82 grams protein
Fast foods, taco    1 large  31.77 grams protein
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour     1/2 breast  31.20 grams protein
Cheese, cottage, lowfat, 2% milk fat    1 cup  31.05 grams protein
Chicken, canned, meat only, with broth   5 oz     30.91 grams protein
Veal, leg (top round), separable lean and fat, cooked, braised   3 oz    30.74 grams protein
Fish, flatfish (flounder and sole species), cooked, dry heat   1 fillet  30.68 grams protein
Turkey, all classes, giblets, cooked, simmered, some giblet fat  1 cup   30.29 grams protein
Lamb, domestic, shoulder, arm, separable lean only, trimmed to ¼" fat, choice, cooked, braised  3 oz  30.21 grams protein
Fast foods, submarine sandwich, with tuna salad    1 sandwich, 6" roll  29.70 grams protein
Beef, round, bottom round, separable lean only,trimmed to 1/8" fat, all grades, cooked, braised     3 oz  29.19 grams protein
Fast foods, submarine sandwich, with roast beef     1 sandwich, 6" roll 28.64 grams protein
Soybeans, mature cooked, boiled, without salt 1 cup   28.62 grams protein
Fast foods, cheeseburger, large, single patty, with condiments and Vegetables    1 sandwich 28.19 grams protein
Cheese, ricotta, part skim milk  1 cup  28.02 grams protein
Cheese, cottage, lowfat, milk fat     1 cup  28.00 grams protein
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised   3 oz 27.85 grams protein
Crustaceans, crab, blue, canned 1 cup  27.70 grams protein
Cheese, ricotta, whole milk  1 cup   27.70 grams protein
Fast foods, cheeseburger, regular, double patty, plain    1 sandwich 27.67 grams protein
Chicken, broilers or fryers, light meat, meat only, cooked, fried   3 oz  27.57 grams protein
Pork, fresh, shoulder, arm picnic, separable lean only, cooked, braised   3 oz    27.42 grams protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, pan-fried 3 oz    27.35 grams protein
 Fish, swordfish, cooked, dry heat  1 piece 26.91 grams protein
Chicken, broilers or fryers, breast, meat only, cooked, roasted     1/2 breast     26.68 grams protein
Beef, chuck, blade roast, separable lean only, trimmed to 1/4" fat, all grades, cooked, braised     3 oz   26.40 grams protein
Cheese, cottage, creamed, large or small curd     1 cup   26.23 grams protein
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables   1 sandwich 25.83 grams protein
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised  3 oz   25.83 grams protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, broiled     3 oz 25.66 grams protein
Lamb, domestic, loin, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled    3 oz 25.49 grams protein
Fish, tuna, yellowfin, fresh, cooked, dry heat  3 oz  25.47 grams protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, pan-fried  3 oz  25.42 grams protein
Beef, round, eye of round, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted 3 oz  25.27 grams protein
Turkey, all classes, light meat, cooked, roasted    3 oz   25.12 grams protein 
Cheese sauce, prepared from recipe 1 cup  25.10 grams protein
Cheese, cottage, nonfat, uncreamed, dry, large or small curd   1 cup   25.04 grams protein
Beef, top sirloin, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled  3 oz 25.01 grams protein
Pork, fresh, leg (ham), whole, separable lean only, cooked, roasted  3 oz     25.00 grams protein
Fish, tuna, light, canned in oil, drained solids 3 oz  24.78 grams protein
Pork, fresh, spareribs, separable lean and fat, cooked, braised   3 oz   24.70 grams protein
Fast foods, chili con carne     1 cup 24.62 grams protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean only, cooked, roasted  3 oz   24.41 grams protein
Pork, fresh, loin, center loin (chops), bone-in, separable lean and fat, cooked, broiled  3 oz 24.40 grams protein
Chicken, broilers or fryers, dark meat, meat only, cooked, fried  3 oz 24.35 grams protein
Milk, canned, condensed, sweetened 1 cup  24.20 grams protein
Cheese, cottage, creamed, with fruit   1 cup 24.16 grams protein
Fast foods, chicken fillet sandwich, plain  24.12 grams protein
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted     3 oz   24.06 grams protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted   3 oz 24.06 grams protein
Turkey, all classes, dark meat, cooked, roasted  3 oz  
Pork, fresh, shoulder, arm picnic, separable lean and fat, cooked, Braised    3 oz 23.79 grams protein
Pork, fresh, loin, center rib (roasts), bone-in, separable lean and fat, cooked, roasted  3 oz 23.32 grams protein
Fish, salmon, sockeye, cooked, dry heat   3 oz 23.21 grams protein
Beef, rib, whole (ribs 6-12), separable lean only, trimmed to 1/4" fat, all grades, cooked, roasted    3 oz  23.16 grams protein
Beef, cured, corned beef, canned    3 oz 23.05 grams protein
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled  3 oz 22.92 grams protein
Pork, fresh, leg (ham), whole, separable lean and fat, cooked, roasted  3 oz 22.81 grams protein
Fish, halibut, Atlantic and Pacific, cooked, dry heat 3 oz    22.69 grams protein
Beef, variety meats and by-products, liver, cooked, pan-fried    3 oz   22.54 grams protein
Poultry food products, ground turkey, cooked  1 patty   22.44 grams protein
Lamb, domestic, rib, separable lean only, trimmed to 1/4" fat, choice, cooked, roasted 3 oz  22.24 grams protein
Soybeans, green, cooked, boiled, drained, without salt     1 cup 22.23 grams protein
WORTHINGTON FOODS, MORNINGSTAR FARMS "Burger" Crumbles  1 cup 22.15 grams protein
Fast foods, cheeseburger, regular, double patty and bun, plain 160   1 sandwich 22.13 grams protein
Couscous, dry   1 cup 22.07 grams protein
Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled   3 oz 22.04 grams protein
Beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled  3 oz    21.89 grams protein
Fast foods, submarine sandwich, with cold cuts  1 sandwich, 6" roll  21.84 grams protein
Beef, ground, 75% lean meat / 25% fat, patty, cooked, broiled   3 oz  21.73 grams protein
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted    3 oz   21.72 grams protein
Mollusks, clam, mixed species, canned, drained solids     3 oz    21.72 grams protein
Fish, tuna, light, canned in water, drained solids  3 oz   21.68 grams protein
Fish, swordfish, cooked, dry heat     3 oz   21.58 grams protein
Fast foods, roast beef sandwich, plain     1 sandwich 21.50 grams protein
Lamb, domestic, loin, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled  3 oz 21.39 grams protein
Pork, cured, ham, whole, separable lean only, roasted     3 oz 21.29 grams protein
Fast foods, cheeseburger, regular, double patty, with condiments and Vegetables  1 sandwich  21.25 grams protein
Fish, sardine, Atlantic, canned in oil, drained solids with bone   3 oz   20.94 grams protein
2 Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds    1 cup  20.73 grams protein
 Fast foods, taco1 small 20.66 grams protein
Fish, trout, rainbow, farmed, cooked, dry heat   3 oz 20.63 grams protein
Pork, fresh, backribs, separable lean and fat, cooked, roasted    3 oz   20.62 grams protein
 Fast foods, fish sandwich, with tartar sauce and cheese  1 sandwich  20.61 grams protein
Fish, haddock, cooked, dry heat     3 oz  20.60 grams protein
Fish, flatfish (flounder and sole species), cooked, dry heat    3 oz 20.54 grams protein
Fish, rockfish, Pacific, mixed species, cooked, dry heat 3 oz 20.43 grams protein
Veal, rib, separable lean and fat, cooked, roasted     3 oz 20.37 grams protein
Fish, ocean perch, Atlantic, cooked, dry heat  3 oz20.    30 grams protein
Pork, fresh, loin, country-style ribs, separable lean and fat, cooked, Braised  3 oz    20.29 grams protein
Fish, tuna, white, canned in water, drained solids     3 oz 20.08 grams protein
Fish, pollock, walleye, cooked, dry heat    3 oz   19.98 grams protein
Barley, pearled, raw   1 cup  19.82 grams protein
Fast foods, chimichanga, with beef   1 chimichanga 19.61 grams protein
Fish, cod, Pacific, cooked, dry heat  3 oz 19.51 grams protein 
Fish, cod, Atlantic, canned, solids and liquid    3 oz    19.35 grams protein
Milk, canned, evaporated, nonfat   1 cup 19.33 grams protein
Fish, roughy, orange, cooked, dry heat  3 oz  19.24 grams protein
Fast Foods, biscuit, with egg and sausage   1 biscuit   19.15 grams protein
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to ¼" fat, all grades, cooked, roasted  3 oz    19.13 grams protein
Beans, white, mature seeds, canned    1 cup 19.02 grams protein
Fast foods, shrimp, breaded and fried  6-8 shrimp  18.88 grams protein
Chicken, broilers or fryers, thigh, meat and skin, cooked, fried, batter 1 thigh  18.58 grams protein
Pork, cured, ham, whole, separable lean and fat, roasted   3 oz  18.33 grams protein
Crustaceans, shrimp, mixed species, cooked, breaded and fried  3 oz 18.18 grams protein
Turkey roast, boneless, frozen, seasoned, light and dark meat, roasted 3 oz    
Lamb, domestic, rib, separable lean and fat, trimmed to 1/4" fat,choice, cooked, roasted  3 oz    17.95 grams protein
Lentils, mature seeds, cooked, boiled, without salt    17.95 grams protein 17.86 grams protein
Pork, cured, ham, extra lean and regular, canned, roasted   3 oz    17.80 grams protein
Beans, baked, canned, with franks  1 cup  17.48 grams protein
Fast foods, salad, vegetable, tossed, without dressing, with chicken     1-1/2 cups  17.44 grams protein
Crustaceans, lobster, northern, cooked, moist heat 3 oz     17.43grams protein
Snacks, pork skins, plain     1 oz    17.38 grams protein
Crustaceans, shrimp, mixed species, canned  3 oz 17.37 grams protein
Bulgur, dry    1 cup 17.21 grams protein
Crustaceans, crab, blue, cooked, moist heat    3 oz  17.17 grams protein
Milk, canned, evaporated, without added vitamin A    1 cup  17.16 grams protein
Bread crumbs, dry, grated, seasoned   1 cup 16.96 grams protein
Fish, salmon, pink, canned, solids with bone and liquid    3 oz  16.81 grams protein
Mollusks, scallop, mixed species, cooked, breaded and fried   6 large 16.81 grams protein
Crustaceans, crab, alaska king, cooked, moist heat     3 oz  16.45 grams protein
Peas, split, mature seeds, cooked, boiled, without salt  1 cup 16.35 grams protein
Oat bran, raw    1 cup  16.26 grams protein
Chili con carne with beans, canned entree   1 cup 15.74 grams protein
Beans, pinto, mature seeds, cooked, boiled, without salt 1 cup 15.41 grams protein
Fish, catfish, channel, cooked, breaded and fried    3 oz   15.38 grams protein
Beans, kidney, red, mature seeds, cooked, boiled, without salt    1 cup  15.35 grams protein
Beans, black, mature seeds, cooked, boiled, without salt  1 cup     15.24 grams protein
Rice, white, long-grain, parboiled, enriched, dry   1 cup 15.00 grams protein
Beans, navy, mature seeds, cooked, boiled, without salt   1 cup 14.98 grams protein
Sandwiches and burgers, cheeseburger, regular, single meat patty     1 sandwich 14.77 grams protein
Beans, great northern, mature seeds, cooked, boiled, without salt 1 cup  14.74 grams protein
Lima beans, large, mature seeds, cooked, boiled, without salt  1 cup  14.66 grams protein
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1 cup 14.53 grams protein
Spaghetti with meat sauce, frozen entree 1 package  14.29 grams protein
Rice, white, long-grain, regular, raw, enriched    1 cup 13.19 grams protein
Yogurt, plain, skim milk, 13 grams protein per 8 ounce     8-oz container 13.01 grams protein
Soy milk, fluid 1 cup 10.98 grams protein

 

Eating High Complex Carbohydrate Content Foods: The Key to Maintaining Maximum Intensity, Energy, & Aggression Levels While Training Hardcore & Going Heavy In the Gym!

While most bodybuilders know that getting enough protein every day is the foundation for building muscle, many bodybuilders are not aware of how critically important getting enough complex carbohydrates is to building muscle and getting freaky big in the shortest time possible. That’s because the only thing most bodybuilders have ever heard about on the subject of bodybuilding nutrition in the magazines is "eat protein, eat protein, eat protein."

Fuel for your muscles comes predominantly from complex carbohydrates. Complex carbohydrates provide the muscles with glycogen. Glycogen is the muscles’ primary source of fuel. Without an adequate supply of glycogen from "complex carbohydrates" on a daily basis, especially on heavy training days, your body will not have the fuel or energy that it needs to get through tough hardcore training sessions and you will lack intensity, aggression, and energy levels while going heavy in the gym.

Without eating enough complex carbohydrates, your body will start to break down your muscle tissue (muscle tissue in the form of protein) and convert that protein into glucose for energy. Thus, if you don’t get enough complex carbohydrates daily, your body will enter into a state of catabolism (i.e. your body will break down muscle tissue in the form of protein and convert that protein into glucose for energy) and you will LOSE MUSCLE MASS. That is why complex carbohydrates are just as important as protein for achieving maximal muscle growth in the shortest time possible.

Complex Carbohydrates vs. Simple Carbohydrates

There are complex carbohydrates and simple carbohydrates. You want to avoid "simple carbohydrates" such as sugar, high fructose corn syrup, sodas, cakes, milk-shakes, donuts, & malto-dextrin (technically, malto-dextrin is a complex carbohydrate, but it acts like a simple sugar in the body). The only exception to the rule with avoiding simple carbohydrates is eating fruit. Fruits are simple carbohydrates and provide an important source of immediate energy and vitamins for overall physical and mental health.

We suggest getting 250-350 grams of "complex carbohydrates" on all hardcore training days (depending on how dedicated you are to your training program), and "front loading" at least 100-150 grams of complex carbohydrates 2 hours to 90 minutes before all your hardcore training sessions. You will notice an immediate and dramatic increase in your levels of energy, intensity, and aggression by "front loading" complex carbohydrates prior to training heavy…especially if you have not been getting enough complex carbohydrates before your previous heavy lifting sessions.

We highly recommend keeping a daily notebook of your daily complex carbohydrates intake. By writing down exactly how many grams of complex carbohydrates you are taking in, you will be able to quickly and easily double check to make sure you are getting the right amount of complex carbohydrates. Get into the habit of looking at the "complex carbohydrate" content on the labels of the foods you are buying at the grocery store. At the end of the day, simply add up the grams of complex carbohydrates you are taking in, and if you’re not getting enough complex carbohydrates, you’ll be able to make a simple and easy adjustment. Remember, complex carbohydrates are just as important as protein for building maximum muscle in the shortest time possible and keeping your body in an anabolic (tissue building) state not a catabolic (muscle tissue breakdown) state.

Choose from the high complex carbohydrate foods below such as whole grains, brown rice, oatmeal, & potatoes:

Whole Wheat Pasta 8-oz 160 grams carbs
Barley, pearled, raw    1 cup 155.44 grams carbs
Rice, white, long-grain, parboiled, enriched, dry 1 cup   148.80 grams carbs
Rice, white, long-grain, regular, raw, enriched   1 cup    147.91 grams carbs
Couscous, dry  1 cup 133.95 grams carbs
Dates, deglet noor    1 cup   133.55 grams carbs
Raisins, seedless   1 cup    114.81 grams carbs
Cornmeal, degermed, enriched, yellow  1 cup    107.20 grams carbs
Wheat flour, white, cake, enriched   1 cup  106.90 grams carbs
Bulgur, dry    1 cup 106.22 grams carbs
Cornmeal, self-rising, degermed, enriched, yellow    1 cup   103.21 grams carbs
Wheat flour, white, bread, enriched   1 cup 99.37 grams carbs
Grape juice, frozen concentrate, sweetened, undiluted, with added vitamin C 6-fl-oz can 95.84grams carbs
Wheat flour, white, all-purpose, enriched, bleached    1 cup 95.39 grams carbs
Cornmeal, whole-grain, yellow    1 cup   93.81 grams carbs
Wheat flour, white, all-purpose, self-rising, enriched    1 cup  92.78 grams carbs
Snacks, trail mix, tropical  1 cup 91.84 grams carbs
Wheat flour, whole-grain  1 cup  87.08 grams carbs
Buckwheat flour, whole-groat    1 cup    84.71 grams carbs
Bread crumbs, dry, grated, seasoned    1 cup 82.19 grams carbs
Orange juice, frozen concentrate, unsweetened, undiluted  6-fl-oz can  81.30 grams carbs
Bread, Indian, fry, made with lard (Navajo)10-1/2" bread  77.22 grams carbs
Nuts, chestnuts, european, roasted    1 cup 75.73 grams carbs
Grapefruit juice, white, frozen concentrate, unsweetened, undiluted 6-fl-oz can    71.54 grams carbs
Plums, dried (prunes), stewed, without added sugar    1 cup    69.64 grams carbs
Strawberries, frozen, sweetened, sliced 1 cup  66.10 grams carbs
Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds 1 cup 65.55 grams carbs
Oat bran, raw   1 cup  62.25 grams carbs
Fruit, mixed, (peach and cherry-sweet and -sour and raspberry and grape and boysenberry), frozen    1 cup  60.58 grams carbs
Peaches, frozen, sliced   1 cup   59.95 grams carbs
Beans, white, mature seeds, canned    1 cup 57.48 grams carbs
Plantains, raw 1 medium  57.08 grams carbs
Apricots, canned, with skin, solids and liquids 1 cup 55.39 grams carbs
Fast foods, submarine sandwich, with tuna salad 1 sandwich, 6" roll 55.37 grams carbs
Potatoes, hashed brown, home-prepared 1 cup  54.77 grams carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned 1 cup   54.29 grams carbs
Sweet potato, canned, vacuum pack   1 cup    53.86 grams carbs
Beans, baked, canned, plain or vegetarian    1 cup 53.70 grams carbs
Beans, baked, canned, with pork and sweet sauce 1 cup  53.43 grams carbs
Peaches, canned, solids and liquids   1 cup  52.24 grams carbs
Fast foods, submarine sandwich, with cold cuts 1 sandwich, 6" roll  51.05 grams carbs
Pears, canned, solids and liquids  1 cup 50.99 grams carbs
Applesauce, canned, without salt  1 cup    50.77 grams carbs
Blueberries, frozen 1 cup    50.49 grams carbs
Tomato products, canned, paste, without salt added   1 cup  49.54 grams carbs
Bagels, cinnamon-raisin 4" bagel   49.13 grams carbs
Plantains, cooked    1 cup    47.97 grams carbs
Beans, navy, mature seeds, cooked, boiled, without salt    1 cup  47.41 grams carbs
Beans, baked, canned, with pork and tomato sauce 1 cup 47.29 grams carbs
Bagels, egg4" bagel    47.17 grams carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S RAISIN BRAN 1 cup    46.54 grams carbs
Corn, sweet, yellow, canned, cream style, regular pack 1 cup    46.41 grams carbs
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CLUSTERS 1 cup   45.65 grams carbs
Rice, white, long-grain, parboiled, enriched, cooked   1 cup    45.59 grams carbs
Biscuits, plain or buttermilk, prepared from recipe4" biscuit 45.05 grams carbs
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt 1 cup  44.97 grams carbs
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)4" bagel 44.95 grams carbs
Beans, pinto, mature seeds, cooked, boiled, without salt  1 cup  44.84 grams carbs
Rice, brown, long-grain, cooked 1 cup 44.77 grams carbs
Prune juice, canned    1 cup 44.67 grams carbs
Cereals ready-to-eat, KELLOGG, KELLOGG'S FROSTED MINIWHEATS, bite size 1 cup 44.55 grams carbs
Rice, white, long-grain, regular, cooked 1 cup   44.51 grams carbs
Barley, pearled, cooked    1 cup   44.31 grams carbs
Fast foods, submarine sandwich, with roast beef   1 sandwich, 6" roll   44.30 grams carbs
Fast foods, cheeseburger, regular, double patty and bun, plain    1 sandwich 44.26 grams carbs
Bread, Indian, fry, made with lard (Navajo) 905" bread    43.43 grams carbs
Yogurt, fruit, low fat, 10 grams protein per8-oz container    43.24 grams carbs
Spaghetti, cooked, enriched, without added salt 1 cup  43.20 grams carbs
Macaroni, cooked, enriched   1 cup  43.20 grams carbs
Spaghetti with meat sauce, frozen entree  1 package   43.13 grams carbs
Potato, baked, flesh and skin, without salt 1 potato  42.72 grams carbs
Cereals ready-to-eat, GENERAL MILLS, RAISIN NUT BRAN 1 cup    41.45 grams carbs
Rice, white, long-grain, precooked or instant, enriched, prepared  1 cup 41.42 grams carbs
Peas, split, mature seeds, cooked, boiled, without salt   1 cup   41.36 grams carbs
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran    1 cup 41.25 grams carbs
Fast Foods, biscuit, with egg and sausage    1 biscuit    41.15 grams carbs
Fast foods, taco    1 large  41.11 grams carbs
Tangerines, (mandarin oranges), canned    1 cup    40.80 grams carbs
Beans, black, mature seeds, cooked, boiled, without salt 1 cup    40.78 grams carbs
Cereals ready-to-eat, QUAKER, Low Fat 100% Natural Granola with Raisins   1/2 cup  40.59 grams carbs
Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt    1 cup 40.39 grams carbs
Beans, kidney, red, mature seeds, cooked, boiled, without salt 1 cup  40.36 grams carbs
Fast foods, hamburger, large, double patty, with condiments and    1 sandwich  40.27 grams carbs
Noodles, egg, cooked, enriched  1 cup 40.26 grams carbs
Sandwiches and burgers, hamburger, large, single meat patty, with condiments and vegetables   1 sandwich  40.00 grams carbs
Fast foods, shrimp, breaded and fried 6-8 shrimp  40.00 grams carbs
Beans, kidney, red, mature seeds, canned 1 cup   39.91 grams carbs
Beans, baked, canned, with franks 1 cup   39.86 grams carbs
Lentils, mature seeds, cooked, boiled, without salt    1 cup   39.86 grams carbs
Grape drink, canned   8 fl oz  39.38grams carbs
Lima beans, large, mature seeds, cooked, boiled, without salt  1 cup   39.86 grams carbs
Grapefruit, sections, canned, light syrup pack, solids and liquids   1 cup   39.22 grams carbs

Goal: 4,000-6,000 Calories Per Day For Massive Size

If you are going for massive size, you must double check to make sure you are taking in at least 4-6,000 calories per day from high quality protein and complex carbohydrate sources (see protein and complex carbohydrate charts above), and 1.5 to 2 grams of protein per pound of bodyweight per day (see protein chart above).

Anything less is a starvation diet for a hardcore bodybuilder going for massive size (Note: If you want to burn fat, see that section below). You must start looking carefully at the calorie/protein/complex carbohydrate content of your daily food intake. If you are not above 4,000+ calories per day minimum, you will not grow. You want to make sure you are getting the majority of your protein from meat & fish sources. Of course eggs are excellent for protein as well. You may also want to consider eliminating excessive cardio temporarily if you are going strictly for massive size. Ever see Arnold jogging? Ever seen a "built" jogger? Ain't gonna happen.

Easy Home Made Weight Gainer Formula For Super Hardgainers:

5 Cups Low Fat Milk
2 Spoons of Peanut Butter
4 Eggs
2 Cups Ice Cream
2 Bananas
1600 Calories x 2 Daily = An Easy 3200 Calories Per Day!

Goal: 3,000 Calories Per Day For Burning Body Fat

BURNING FAT: If your goal is to burn fat, you want to stay closer to 3000 calories total per day with most of your calories coming from high quality protein and complex carbohydrate sources (See Charts Above). You will also want to make sure you are doing at least 30 minutes of cardio per day (preferably uphill wind sprints for maximum speed and power) in conjunction with your hardcore weight training program. You will want to AVOID all fast food (unless that fast food is a deli sandwich) and avoid all simple carbohydrate foods other than fruits (avoid high sugar foods such as sodas, ice cream, pies, high fructose corn syrup breakfast cereal, etc.)

PART III: Stacking & Dosage Charts

Legal anabolics are administered orally thus eliminating the need for intramuscular bodily injections. While each of these pro-anabolic products are incredibly powerful when used on their own, they are usually taken in a cyclical pattern by serious bodybuilders and athletes to maximize and preserve muscle gains and to get better faster results. The "on" cycle is where users administer legal anabolics for a period of time to gain specific short-term bodybuilding goals, such as achieving an insanely huge chest, massive shoulders, big upper body, increases in muscle mass, strength, and endurance.

The "on" cycles are followed by "off" cycles, allowing the body time to recover, rest, and re-charge. Cycles vary in length from 8-14 weeks and 2-5 per year. The synergistic effects of these legal anabolics all working together simultaneously will give you brutally powerful results beyond your wildest expectations - fast! When cycling on our products, double check to make sure you are taking in at least 4-6,000 calories per day (3,000 calories per day if you want to burn fat), and 1.5 to 2 grams of protein per pound of bodyweight per day, and 250-350 grams of complex carbohydrates per day depending on how dedicated you are to your training program, and you are GUARANTEED to become a "genetic freak" with super-human size and strength or your money back. We suggest dosing for a max of 8-14 week cycles, with 2-4 weeks off between cycles.

Hardcore Anabolics Daily Dosages:

*We suggest dosing for a max of 8-14 week cycles, with 2-4 weeks off between cycles.

Deca-diboldazol®
(1-4 Caps Daily; Dose Early Morning With Meal,
and on Non-Training Days)

Winnabol®
(1-4 Caps Daily; Dose 30-45 Minutes Before Training,
and on Non-training Days)

Protropil®
(1-4 Caps Daily; Dose 10-15 Minutes Before Bed-Time Only,
and on Non-Training Days)

Testanabol®
(1-4 Caps Daily; Dose Early Morning With Meal,
and on Non-Training Days)

SupradrolTM
(1-4 Caps Daily; Dose 30-45 Minutes Before Training,
and on Non-training Days)

D-Androbol®
(2-5 Caps Daily; Dose Early Morning With Meal,
and on Non-Training Days)

Masterzolol®
(2-5 Caps Daily; Dose 30-45 Minutes Before Training,
and on Non-training Days)

 

*Dosing Protocol Guidelines and Tips:

Do not exceed the maximum recommended daily dosage per product under any circumstances. Carefully read the product label(s) before you begin your dosing regimen. Please note that we have VIP clients who weigh 120 pounds up to 300+ pounds, so it is up to you to determine your own individual optimal dosing regimen.

Unless you ordered one of our 8 Week, 10 Week, or 14 Week (see pre-designed stack dosing charts below), we suggest starting with the minimum effective dosage per product (1-2 caps per day), and experimenting with up to the maximum daily dosage per product (2-5 caps per day depending on the product) to see what dosage works best for your unique physiology.

Many VIP clients have reported excellent results taking the minimum effective dosage (1-2 caps per day) while some of our 300+ pound VIP clients have reported excellent results taking the max recommended dose per product (2-5 caps per day depending on the product).

IMPORTANT NOTE: If you train late evening after work, many VIP clients have reported excellent results dividing the dose up and taking half the dose early morning then half the dose 30 minutes to an hour before training (with the exception of Protropil which is taken 10-15 minutes before bed-time only).

Stacking Daily Dosage Charts:

*We suggest dosing for a max of 8-14 week cycles, with 2-4 weeks off between cycles.

8 Week Hardcore Forced Muscle Growth & Extreme Pump Stack™
The Hardcore Forced Muscle Growth & Extreme Pump Stack is hardcore engineered for intermediate to advanced bodybuilders.
Stack Includes: 4 Bottles D-Androbol, 4 Bottles Testanabol, 4 Bottles Winnabol, 4 Bottles Masterzolol
Dosage Management Technique: Constant

Cycle: 8 Weeks On/1Month Off

Week

D-Androbol

Testanabol

Winnabol

Masterzolol

1

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

2

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

3

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

4

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

5

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

6

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

7

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

8

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

 

8 Week Get Freaky Big Stack™

The 8 Week Get Freaky Big Stack is hardcore engineered for beginning to intermediate bodybuilders. Stack Includes: 2 Bottles D-Androbol, 2 Bottles Deca-diboldazol, 2 Bottles Testanabol

Dosage Management Technique: Constant
Cycle: 8 Weeks On/1Month Off

Week

D-Androbol

Deca-diboldazol

Testanabol

1

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

2

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

3

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

4

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

5

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

6

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

7

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

8

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

 

8 Week Get Freaky Big PRO Stack™

The 8 Week Get Freaky Big PRO Stack is hardcore engineered for intermediate to advanced bodybuilders. Stack Includes: 4 Bottles D-Androbol, 4 Bottles Deca-diboldazol, 4 Bottles Testanabol
Dosage Management Technique: Constant

Cycle: 8 Weeks On/1Month Off

Week

D-Androbol

Deca-diboldazol

Testanabol

1

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

2

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

3

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

4

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

5

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

6

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

7

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

8

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

 

8 Week Pre-Contest Cutting Stack™

The 8 Week Pre-Contest Cutting Stack is hardcore engineered for intermediate and advanced bodybuilders. Stack Includes: 4 Bottles Winnabol, 4 Bottles Supradrol, 4 Bottles Masterzolol
Dosage Management Technique: Constant
Cycle: 8 Weeks On/1Month Off

Week

Winnabol

Supradrol

Masterzolol

1

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

2

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

3

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

4

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

5

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

6

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

7

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

8

1 Cap/4 times Daily

1 Cap/4 times Daily

1 Cap/4 times Daily

 

8 Week Insanely Huge Mass Stack™

The 8 Week Insanely Huge Mass Stack is hardcore engineered for beginning, intermediate, and advanced bodybuilders.

Stack Includes: 1 Bottle D-Androbol, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Protropil, 1 Bottle Masterzolol
Dosage Management Technique: Constant
Cycle: 8 Weeks On/1Month Off

Week

D-Androbol

Testanabol

Winnabol

Protropil

Masterzolol

1

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

2

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

3

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

4

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

5

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

6

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

7

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

8

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

 

8 Week Pro-Anabolic Growth Hormone Stack™

The 8 Week Pro-Anabolic Growth Hormone Stack is hardcore engineered for beginning, intermediate, and advanced bodybuilders.

Stack Includes: 4 Bottles Protropil, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle D-Androbol, 1 Bottle Masterzolol
Dosage Management Technique: Constant
Cycle: 8 Weeks On/1Month Off

Week

Protropil

Testanabol

Winnabol

D-Androbol

Masterzolol

1

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

2

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

3

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

4

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

5

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

6

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

7

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

8

1 Cap/4 times Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

1 Cap/Daily

 

10 Week Super Human Strength Stack™
The 10 Week Super Human Strength Stack is hardcore engineered for beginning, intermediate, and advanced bodybuilders.

Stack Includes: 1 Bottle Deca-diboldazol, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Protropil, 1 Bottle Supradrol, 1 Bottle D-Androbol, 1 Bottle Masterzolol
Dosage Management Technique: Constant
Cycle: 10 Weeks On/1Month Off

Week

Deca-diboldazol

Testanabol

Winnabol

Protropil

Supradrol

D-Androbol

Masterzolol

1

2 Caps/Daily

           

2

2 Caps/Daily

 

2 Caps/Daily

2 Caps/Daily

     

3

2 Caps/Daily

 

2 Caps/Daily

2 Caps/Daily

     

4

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

     

5

 

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

     

6

 

2 Caps/Daily

   

2 Caps/Daily

   

7

 

2 Caps/Daily

   

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

8

       

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

9

       

2 Caps/Daily

2 Caps/Daily

2 Caps/Daily

10

         

2 Caps/Daily

2 Caps/Daily

 

14 Week Almost Illegal Mass, Size, Strength, & Power Stack™

The Almost Illegal Mass, Size, Strength, & Power Stack is hardcore engineered for intermediate to advanced bodybuilders.

Stack Includes: 4 Bottles D-Androbol, 4 Bottles Protropil, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Deca-diboldazol, 1 Bottle Supradrol, 1 Bottle Masterzolol
Dosage Management Technique: Constant
Cycle: 14 Weeks On/2 Months Off

Week

Deca-diboldazol

Testanabol

Winnabol

Protropil

Supradrol

D-Androbol

Masterzolol

1

         

2 Caps/Daily

 

2

     

2 Caps/Daily

 

2 Caps/Daily

 

3

     

2 Caps/Daily

 

2 Caps/Daily

 

4

 

2 Caps/Daily

 

2 Caps/Daily

 

2 Caps/Daily

 

5

 

2 Caps/Daily

 

2 Caps/Daily

 

4 Caps/Daily

 

6

 

2 Caps/Daily

 

4 Caps/Daily

 

4 Caps/Daily

 

7

 

2 Caps/Daily

2 Caps/Daily

4 Caps/Daily

 

3 Caps/Daily

 

8

   

2 Caps/Daily

3 Caps/Daily

 

3 Caps/Daily

 

9

   

2 Caps/Daily

3 Caps/Daily

 

3 Caps/Daily

3 Caps/Daily

10

   

2 Caps/Daily

3 Caps/Daily

 

2 Caps/Daily

3 Caps/Daily

11

2 Caps/Daily

   

2 Caps/Daily

2 Caps/Daily

 

2 Caps/Daily

12

2 Caps/Daily

     

2 Caps/Daily

   

13

2 Caps/Daily

     

2 Caps/Daily

   

14

2 Caps/Daily

     

2 Caps/Daily

   


Conclusion

You should be getting approximately 60% of your daily calories from high quality protein sources, and 40% of your daily calories from complex carbohydrate sources. If you are not getting enough protein from food sources, you can use a good whey protein shake (with no maltodextrin in it) to get the protein you need.

Stick with eating 5-7 meals daily of meat, fish, low fat milk, egg whites, deli sandwiches, whole wheat breads, brown rice, potatoes, quinoa, and pasta. Avoid high saturated and trans fat content foods (butter, fried foods, whole milk, high fat cheeses, cream, donuts) and avoid sugar and high fructose corn syrup. Remember, empty calories from sugar and fat do not build muscle, empty calories hide muscle and grow fat.

For dramatically increased intensity, energy, and aggression levels during hardcore training sessions, we suggest complex carbohydrate loading approximately two hours to 90 minutes before each hardcore training session. You will notice a dramatic difference in your levels of intensity and aggression levels in the gym when hitting the weights, especially when you’re going heavy, and you’ll feel like you can lift just about any weight put in front of you.

Please do not take this information lightly. This information has stood the test of decades of time for what is proven to work for real hardcore bodybuilders in the gym to make maximum muscle gains and burn the most fat in the shortest time possible.

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From The Team at Science Anabolics Labs International

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No liability is assumed by Science Anabolics Labs International LLC or the Authors for use and/or application of any of the information presented herein. This information is for entertainment purposes only. The information presented herein is designed to provide accurate and authoritative information in regard to the subject matter covered. It is presented with the understanding that neither Science Anabolics Labs nor the Authors are engaged in rendering medical advice. Specific medical advice should be obtained from a licensed medical doctor practicing within the United States. The publisher can give no guarantee for any of the information contained herein or any application thereof. In every individual case the website visitor must check the accuracy and safety of this information by consulting a licensed medical doctor. Always consult your doctor before beginning this or any nutrition and/or exercise program. From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations.


*WARNING: If you are an athlete subject to drug testing and/or doping control procedures, our hardcore legal anabolics products may result in extremely high testosterone and/or growth hormone levels in the body giving you the ability to easily dominate and embarrass your competition. For this reason, use of our products is BANNED by the NCAA, International Olympic Committee, and other sanctioning bodies. These statements have not been evaluated by the Food and Drug Administration. These products are not intended or approved to diagnose, treat, cure, or prevent any disease or health related issues. The information on the site and the products being sold should not be used in place of or as a substitute for recommendations by your physician or other qualified healthcare provider. Consult your physician prior to, during, and after use. The information on our website and our domain names are representative of products which may increase blood levels of steroid hormones such as testosterone and growth hormone in the body. Claims set forth regarding ergogenic and anabolic effects are made based on some key active ingredients being scientifically researched as well as the subjective experience of product users reported in a non-controlled environment. No clinical study has been performed on these products. Use in conjunction with a complete bodybuilding training and exercise program including a well balanced, high-protein or reduced calorie diet to achieve your highest muscle building fat burning goals. As with any type of prescription or over the counter drugs or dietary supplement product, there may be undesired side effects. For details, please carefully read product labels before use. Must be 18 years of age or older to order our hardcore legal anabolics products. Science Anabolics Labs International does not promote or encourage the use or possession of controlled anabolic androgenic steroids or any other illegal drugs.

***Designer Prosteroids™ can be used by both men and women. However, women need to be warned that these products, when combined with heavy weight lifting and bodybuilding training, will provide a level of extreme muscle growth most people would refer to as masculine. Women may also experience deepening of the voice, menstrual irregularities, and growth of hair on the face and chest when using these hardcore products. Do not use if pregnant, nursing, or lactating.

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