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Welcome to the Special VIP Clients Only
You are now on your way...to Getting Freaky Big,
"Nobody ever messes with a strong man" Charles Atlas
Introduction: Who Else Wants to Get Freaky "Ass-Kicking" Big & Burn Fat Fast…Training As Little As 45 Minutes A Day…Just 3 Times A Week!?
…Read on to Discover the Jealously Guarded Training & Nutrition Secrets Used by Bodybuilding’s Greatest Legends…including Arnold, Sergio, Yates, Park, Draper, Mentzer, Ronnie Coleman, Columbu and many, many more…
How to Eat and Train Like Arnold
Want to look like the insanely huge, cartoon-like, freaky big pro-bodybuilders in all the magazines?
Are you ready to Become "King of the Gym!?"
Think you can Back it Up?
IF you truly want to achieve maximum mass, size, strength, and power and start kicking massive ass FAST, we suggest following proven time-tested old school "5 x 5" style training methods and principles.
Arnold - 710 Pound Record Setting Deadlift in 1968!
As a young teenager, Arnold was 6 feet tall with a wide frame but he weighed only 150 pounds. Yet, after just a few years following "5 x 5" training methods and principles he jumped to 225+ pounds of rock solid muscle from head to toe!
Bodybuilding fans, experts, and historians "in the know" attribute Arnold’s status today as bodybuilding’s greatest icon ever to hit the stage directly to the phenomenal muscle building foundation he built following and using the "5 x 5" training system in conjunction with his ferocious work ethic.
Most importantly, Arnold HIMSELF (in his auto-biography) credited his life-long mentor and friend Reg Park’s "5 x 5" system as being the spring-board that catapulted him to bodybuilding greatness.
The bottom line: "5 x 5" training methods and principles worked for Arnold, and "5 x 5" WILL work for you too!
Using "5 x5" training methods and principles you will be training heavy doing 5 sets x 5 reps of each of the "Big 5" Olympic Style compound movements as follows:
The "Big 5" Exercises:
Following old school "5 x 5" style training methods and principles, you will be training on alternate days just 3 times Per Week (Monday, Wednesday, Friday; or Tuesday, Thursday, Saturday) for the next 12-16+ weeks…and you will be limiting your training sessions to 45 minutes to 1 hour and 15 minutes max.
Your first set poundage for each of the "Big 5" exercises will be 60% of your max weight on your fifth set at 5 reps (warmup), your second set poundage for each of the "Big 5" exercises will be 80% of your max weight on your fifth set at 5 reps (warmup), and then you will be adding 10-20 pounds per set on your third through fifth sets (depending on the exercise) to reach your max weight on your fifth set at 5 solid reps.
You must be making absolutely sure you’re hitting 5 solid reps in good form and in complete control of the weight on your fifth set to determine your true max. If you can’t hit 5 reps of a given weight on your fifth set on any exercise, then you will need to drop the weight down until you do find your true max weight for 5 solid reps on your fifth set on each exercise.
Do not try to lift too heavy or attempt to pull or push more weight than you can handle, and don’t try to get all your size and strength back on day one, especially if you are relatively new to training or you are just getting back in the gym after a year or two off.
You should never sacrifice form and technique to lift an extra 10-20 pounds on any given set on any one day doing any exercise. If you can’t lift a certain weight on any particular day, just do your absolute best that day, and get excited about the fact that you WILL be lifting that heavier weight soon. You should always be striving to lift progressively heavier and heavier weights each week to increase your fifth set true max totals. Keep lifting and DO NOT EVER STOP. Remember, your max weight today is next month’s warmup weight!
You should always remain humble in front of the weight following the "5 x 5" training methods and principles. It doesn’t matter if you’re starting out with a 50 pound max bench or a 300 pound max bench, a 100 pound max squat or a 400 pound max squat, and a 90 pound max deadlift or a 350 pound max deadlift, you must always respect the weight.
Why? Simple. It is ego (trying to lift too heavy) and improper form and technique that can and frequently does lead to serious injuries such as ripped out rotator cuffs, torn pecs, tendon/joint damage, pinched nerves, etc. The weight does not lie. You must always make sure you’re using perfect form and technique and staying in complete control of the weight you are lifting (IMPORTANT NOTE: Please see the Mentzer videos below for tips and secrets from another one of bodybuilding’s greatest legends on how to stay in complete control of the weight and eliminate momentum to minimize the chance of injury).
If you have a pre-existing injury, we suggest that you avoid any one specific "Big 5" compound movement/exercise that may aggravate that injury or causes any muscle/joint pain whatsoever, and simply substitute an alternate exercise (e.g. vertical bench in place of flat bench).
The following routine below is the EXACT SAME "5 x5" style training program used by bodybuilding’s greatest legends…including Arnold, Sergio, Yates, Park, Draper, Mentzer, Ronnie Coleman, Columbu, and many many more…to completely dominate and win every single major bodybuilding contest ever held over the course of the last 40+ years.
That being said, if you already have a training program or routine that you like and it is working for you or that you’ve been using for years with great success, by all means stick with it! However, if you’ve been searching for a routine that will help you take your training to the next level, or you just want to mix it up, "5 x 5" will have you shattering your personal records in all your lifts virtually overnight!
The muscle building fat burning results you can and will achieve using "5 x 5" training methods and principles will simply go WAY BEYOND the results you might achieve trying any one of the hundreds if not thousands of other types of bodybuilding routines that are available to you out there, especially many of the goofy routines involving "gadgets" you see on late night TV or the tons of weak "training systems" being advertised all over the internet that don't give you the type of KICK-ASS results from your training you want, need, and know you deserve.
So get ready to tear it up in the gym, take no prisoners, and SCORE more HOT chicks than a freaking ROCK STAR using "5 x 5"…just like Arnold!
Example "5 x 5" Training Program:
Training Schedule: (Monday, Wednesday, Friday; or Tuesday, Thursday, Saturday)
Following this old school "5 x 5" style training program, you should be so tired after your workouts that you can barely make it out of the gym. Remember, you should be limiting your workouts to 45 minutes to 1 hour 15 minutes max and by your fifth set on each exercise you should be maxing out at 5 reps. This is how you will know if you are truly going HEAVY and pushing yourself. You would be surprised what some guys think is heavy.
Again, pay close attention to form and technique to avoid injury...especially on the Deadlift. (This one exercise will make your whole body huge. If you are not doing Deadlifts you are missing out big-time. There is no better exercise in the entire gym better than Deadlifts for pure size and mass!)
If you would like suggestions on form and technique or alternate exercises or routines, or how to adapt and customize the "5 x 5" training principles and methods to your individual training goals and requirements (For example, if due to old injuries you can’t deadlift or lift super-heavy any more and you need suggestions on alternate exercises or routines, etc.), or if you have any other questions…please do not hesitate to contact us by clicking here right now. We are here to help you achieve your highest goals!
Proper dosing, diet, dedicated training, rest, and good overall mental and physical health is the key to kicking serious ass in the gym and GETTING FREAKY BIG FAST, and STAYING FREAKY BIG FOR LIFE.
PART I: FREE Report: "Big Guns Only: How to Add 2-3 Inches on Your Arms in 6 Weeks!"
Mike Mentzer was a world class bodybuilder who competed on stage with Arnold Schwarzenegger, Frank Zane, Casey Viator, and many many other legends in the sport. Mentzer is the only man in bodybuilding history to ever win the Mr. Universe competition with a perfect score of 300. Mentzer is a true legend in the world of hardcore bodybuilding.
Mentzer’s philosophy is to guide bodybuilding athletes on how to get freaky ass kicking big results fast in the shortest time absolutely possible. Mike Mentzer’s training ideas are proven in the real world of hardcore bodybuilding, have stood the test of time, and will put you light years ahead of your competition in your knowledge of proper bodybuilding form & technique.
Proper weightlifting form and technique is essential in maximizing growth from your training efforts and avoiding injury. By carefully studying these videos, you will save yourself literally years of wasted time in the gym and get on the fast track to MONSTER-SIZED FREAKISHNESS starting today!
Chest & Back – Part I
Chest & Back – Part II
Chest & Back – Part III
Chest & Back – Part IV
Legs – Part I
Legs – Part II
Legs – Part III
Delts, Biceps, & Triceps - Part I
Delts, Biceps, & Triceps – Part II
PART II: How to Eat to Get Freaky ‘Ass-Kicking’ Big FAST!
As a hardcore bodybuilder, precisely what and how much you eat on a daily basis will determine whether you build freaky big cartoon-like muscles & burn fat fast…or stay skinny, weak, and average and gain unwanted body fat.
In fact, even if you are lifting heavy weights 6 days a week, without following a proper hardcore nutrition program, you will not only NOT GROW BIGGER MUSCLES you will actually LOSE MUSCLE MASS, and even worse, you will actually GAIN MORE BODY FAT.
If you are not taking in an adequate amount of daily protein and complex carbohydrates, your body will enter into a state of catabolism (i.e. your muscle tissue will begin feeding on itself for available protein and carbohydrate energy) in which case you will actually LOSE MUSCLE MASS.
And if you are not taking in an adequate amount of daily protein and complex carbohydrates, your body will quickly enter into a state of "overtraining" (i.e. you will feel tired all the time and you will feel like you can’t lift even the lightest of weights).
Plus, if you are trying to lose body fat, and you aren’t eating right, and you are wolfing down fast food all day long and eating high sugar foods, even lifting heavy weights 6 days a week and doing tons of cardio will not help you achieve your goals in the long term.
The worst possible thing you could ever do to yourself as a hardcore bodybuilder if you are trying to get freaky ass kicking big results fast is to UNDER-EAT and OVER-TRAIN, because you are GUARANTEED failure in the gym.
Proper diet, dedicated training, rest, and good overall mental and physical health is the key to kicking serious ass in the gym and GETTING FREAKY BIG FAST, and STAYING FREAKY BIG FOR LIFE.
Hardcore Training Nutrition: The Essential Basics
Most bodybuilders know that eating the right amount of protein daily is the foundation for hardcore bodybuilding success. Protein is broken down by the body into amino acids, and these amino acids are then used by the body to build & repair muscle tissue. Hardcore training and lifting heavy weights 3-6 days a week in the gym will constantly deplete your body’s available protein supply. Adequate protein intake is thus essential for muscle growth and muscle tissue repair.
Pro-bodybuilders in all the magazines get at least 1.5 to 2 grams of protein per pound of bodyweight per day. Anything less is a starvation diet for a hardcore bodybuilder. Find your individual daily protein requirements below by matching your current body weight with your required daily protein intake:
Eating High Protein Content Foods: The Key to Size, Strength, Mass, & Power!
The researchers at Science Anabolics Labs International have assembled the following guide to high protein content foods to make it extremely easy for you to get the proper amount of protein you need on a daily basis.
If you are pressed for time throughout the day, and you don’t have a lot of time to cook meals, make sure you always have a good whey protein shake available that you can drink throughout the day to make absolutely sure you are getting the proper amount of protein on a daily basis. As a general rule, you want to consume 75% or more of your required daily protein intake from food sources, and use a good whey protein shake to make up for the other 25%.
We highly recommend keeping a daily notebook of your daily protein intake. By writing down exactly how many grams protein you are taking in each day, you will be able to quickly and easily double check to make sure you are getting enough grams of protein per pound of bodyweight per day.
Get into the habit of looking at the "protein content" on the labels of the foods you are buying at the grocery store. At the end of the day, simply add up the grams of protein you are taking in, and if you’re not getting enough protein, you’ll be able to make a simple and easy adjustment. Remember, if you aren’t getting enough protein every single day, you are UNDER-EATING and OVER-TRAINING, and you are GUARANTEED failure in the gym.
Simply choose from the following high protein content foods listed below such as meat (chicken, turkey, beef, pork), fish (salmon, tuna, trout), egg whites, beans, and vegetables:
Eating High Complex Carbohydrate Content Foods: The Key to Maintaining Maximum Intensity, Energy, & Aggression Levels While Training Hardcore & Going Heavy In the Gym!
While most bodybuilders know that getting enough protein every day is the foundation for building muscle, many bodybuilders are not aware of how critically important getting enough complex carbohydrates is to building muscle and getting freaky big in the shortest time possible. That’s because the only thing most bodybuilders have ever heard about on the subject of bodybuilding nutrition in the magazines is "eat protein, eat protein, eat protein."
Fuel for your muscles comes predominantly from complex carbohydrates. Complex carbohydrates provide the muscles with glycogen. Glycogen is the muscles’ primary source of fuel. Without an adequate supply of glycogen from "complex carbohydrates" on a daily basis, especially on heavy training days, your body will not have the fuel or energy that it needs to get through tough hardcore training sessions and you will lack intensity, aggression, and energy levels while going heavy in the gym.
Without eating enough complex carbohydrates, your body will start to break down your muscle tissue (muscle tissue in the form of protein) and convert that protein into glucose for energy. Thus, if you don’t get enough complex carbohydrates daily, your body will enter into a state of catabolism (i.e. your body will break down muscle tissue in the form of protein and convert that protein into glucose for energy) and you will LOSE MUSCLE MASS. That is why complex carbohydrates are just as important as protein for achieving maximal muscle growth in the shortest time possible.
Complex Carbohydrates vs. Simple Carbohydrates
There are complex carbohydrates and simple carbohydrates. You want to avoid "simple carbohydrates" such as sugar, high fructose corn syrup, sodas, cakes, milk-shakes, donuts, & malto-dextrin (technically, malto-dextrin is a complex carbohydrate, but it acts like a simple sugar in the body). The only exception to the rule with avoiding simple carbohydrates is eating fruit. Fruits are simple carbohydrates and provide an important source of immediate energy and vitamins for overall physical and mental health.
We suggest getting 250-350 grams of "complex carbohydrates" on all hardcore training days (depending on how dedicated you are to your training program), and "front loading" at least 100-150 grams of complex carbohydrates 2 hours to 90 minutes before all your hardcore training sessions. You will notice an immediate and dramatic increase in your levels of energy, intensity, and aggression by "front loading" complex carbohydrates prior to training heavy…especially if you have not been getting enough complex carbohydrates before your previous heavy lifting sessions.
We highly recommend keeping a daily notebook of your daily complex carbohydrates intake. By writing down exactly how many grams of complex carbohydrates you are taking in, you will be able to quickly and easily double check to make sure you are getting the right amount of complex carbohydrates. Get into the habit of looking at the "complex carbohydrate" content on the labels of the foods you are buying at the grocery store. At the end of the day, simply add up the grams of complex carbohydrates you are taking in, and if you’re not getting enough complex carbohydrates, you’ll be able to make a simple and easy adjustment. Remember, complex carbohydrates are just as important as protein for building maximum muscle in the shortest time possible and keeping your body in an anabolic (tissue building) state not a catabolic (muscle tissue breakdown) state.
Choose from the high complex carbohydrate foods below such as whole grains, brown rice, oatmeal, & potatoes:
Goal: 4,000-6,000 Calories Per Day For Massive Size
If you are going for massive size, you must double check to make sure you are taking in at least 4-6,000 calories per day from high quality protein and complex carbohydrate sources (see protein and complex carbohydrate charts above), and 1.5 to 2 grams of protein per pound of bodyweight per day (see protein chart above).
Anything less is a starvation diet for a hardcore bodybuilder going for massive size (Note: If you want to burn fat, see that section below). You must start looking carefully at the calorie/protein/complex carbohydrate content of your daily food intake. If you are not above 4,000+ calories per day minimum, you will not grow. You want to make sure you are getting the majority of your protein from meat & fish sources. Of course eggs are excellent for protein as well. You may also want to consider eliminating excessive cardio temporarily if you are going strictly for massive size. Ever see Arnold jogging? Ever seen a "built" jogger? Ain't gonna happen.
Easy Home Made Weight Gainer Formula For Super Hardgainers:
Goal: 3,000 Calories Per Day For Burning Body Fat
BURNING FAT: If your goal is to burn fat, you want to stay closer to 3000 calories total per day with most of your calories coming from high quality protein and complex carbohydrate sources (See Charts Above). You will also want to make sure you are doing at least 30 minutes of cardio per day (preferably uphill wind sprints for maximum speed and power) in conjunction with your hardcore weight training program. You will want to AVOID all fast food (unless that fast food is a deli sandwich) and avoid all simple carbohydrate foods other than fruits (avoid high sugar foods such as sodas, ice cream, pies, high fructose corn syrup breakfast cereal, etc.)
PART III: Stacking & Dosage Charts
Legal anabolics are administered orally thus eliminating the need for intramuscular bodily injections. While each of these pro-anabolic products are incredibly powerful when used on their own, they are usually taken in a cyclical pattern by serious bodybuilders and athletes to maximize and preserve muscle gains and to get better faster results. The "on" cycle is where users administer legal anabolics for a period of time to gain specific short-term bodybuilding goals, such as achieving an insanely huge chest, massive shoulders, big upper body, increases in muscle mass, strength, and endurance.
The "on" cycles are followed by "off" cycles, allowing the body time to recover, rest, and re-charge. Cycles vary in length from 8-14 weeks and 2-5 per year. The synergistic effects of these legal anabolics all working together simultaneously will give you brutally powerful results beyond your wildest expectations - fast! When cycling on our products, double check to make sure you are taking in at least 4-6,000 calories per day (3,000 calories per day if you want to burn fat), and 1.5 to 2 grams of protein per pound of bodyweight per day, and 250-350 grams of complex carbohydrates per day depending on how dedicated you are to your training program, and you are GUARANTEED to become a "genetic freak" with super-human size and strength or your money back. We suggest dosing for a max of 8-14 week cycles, with 2-4 weeks off between cycles.
Hardcore Anabolics Daily Dosages:
*We suggest dosing for a max of 8-14 week cycles, with 2-4 weeks off between cycles.
*Dosing Protocol Guidelines and Tips:
Do not exceed the maximum recommended daily dosage per product under any circumstances. Carefully read the product label(s) before you begin your dosing regimen. Please note that we have VIP clients who weigh 120 pounds up to 300+ pounds, so it is up to you to determine your own individual optimal dosing regimen.
Unless you ordered one of our 8 Week, 10 Week, or 14 Week (see pre-designed stack dosing charts below), we suggest starting with the minimum effective dosage per product (1-2 caps per day), and experimenting with up to the maximum daily dosage per product (2-5 caps per day depending on the product) to see what dosage works best for your unique physiology.
Many VIP clients have reported excellent results taking the minimum effective dosage (1-2 caps per day) while some of our 300+ pound VIP clients have reported excellent results taking the max recommended dose per product (2-5 caps per day depending on the product).
IMPORTANT NOTE: If you train late evening after work, many VIP clients have reported excellent results dividing the dose up and taking half the dose early morning then half the dose 30 minutes to an hour before training (with the exception of Protropil which is taken 10-15 minutes before bed-time only).
Stacking Daily Dosage Charts:
8 Week Hardcore Forced Muscle Growth & Extreme Pump Stack™
Cycle: 8 Weeks On/1Month Off
8 Week Get Freaky Big Stack™
The 8 Week Get Freaky Big Stack is hardcore engineered for beginning to intermediate bodybuilders. Stack Includes: 2 Bottles D-Androbol, 2 Bottles Deca-diboldazol, 2 Bottles Testanabol
Dosage Management Technique: Constant
8 Week Get Freaky Big PRO Stack™
The 8 Week Get Freaky Big PRO Stack is hardcore engineered for intermediate to advanced bodybuilders. Stack Includes: 4 Bottles
D-Androbol, 4 Bottles Deca-diboldazol, 4 Bottles Testanabol
Cycle: 8 Weeks On/1Month Off
8 Week Pre-Contest Cutting Stack™
The 8 Week Pre-Contest Cutting Stack is hardcore engineered for intermediate and advanced bodybuilders. Stack Includes: 4 Bottles
Winnabol, 4 Bottles Supradrol, 4 Bottles Masterzolol
8 Week Insanely Huge Mass Stack™
The 8 Week Insanely Huge Mass Stack is hardcore engineered for beginning, intermediate, and advanced bodybuilders.
1 Bottle D-Androbol, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Protropil, 1 Bottle Masterzolol
8 Week Pro-Anabolic Growth Hormone Stack™
The 8 Week Pro-Anabolic Growth Hormone Stack is hardcore engineered for beginning, intermediate, and advanced bodybuilders.
Stack Includes: 4 Bottles Protropil, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle D-Androbol, 1 Bottle Masterzolol
10 Week Super Human Strength Stack™
Stack Includes: 1 Bottle Deca-diboldazol, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Protropil, 1 Bottle Supradrol,
1 Bottle D-Androbol, 1 Bottle Masterzolol
14 Week Almost Illegal Mass, Size, Strength, & Power Stack™
The Almost Illegal Mass, Size, Strength, & Power Stack is hardcore engineered for intermediate to advanced bodybuilders.
Stack Includes: 4 Bottles D-Androbol, 4 Bottles Protropil, 1 Bottle Testanabol, 1 Bottle Winnabol, 1 Bottle Deca-diboldazol, 1 Bottle Supradrol, 1 Bottle Masterzolol
You should be getting approximately 60% of your daily calories from high quality protein sources, and 40% of your daily calories from complex carbohydrate sources. If you are not getting enough protein from food sources, you can use a good whey protein shake (with no maltodextrin in it) to get the protein you need.
Stick with eating 5-7 meals daily of meat, fish, low fat milk, egg whites, deli sandwiches, whole wheat breads, brown rice, potatoes, quinoa, and pasta. Avoid high saturated and trans fat content foods (butter, fried foods, whole milk, high fat cheeses, cream, donuts) and avoid sugar and high fructose corn syrup. Remember, empty calories from sugar and fat do not build muscle, empty calories hide muscle and grow fat.
For dramatically increased intensity, energy, and aggression levels during hardcore training sessions, we suggest complex carbohydrate loading approximately two hours to 90 minutes before each hardcore training session. You will notice a dramatic difference in your levels of intensity and aggression levels in the gym when hitting the weights, especially when you’re going heavy, and you’ll feel like you can lift just about any weight put in front of you.
Please do not take this information lightly. This information has stood the test of decades of time for what is proven to work for real hardcore bodybuilders in the gym to make maximum muscle gains and burn the most fat in the shortest time possible.
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No liability is assumed by Science Anabolics Labs International LLC or the Authors for use and/or application of any of the information presented herein. This information is for entertainment purposes only. The information presented herein is designed to provide accurate and authoritative information in regard to the subject matter covered. It is presented with the understanding that neither Science Anabolics Labs nor the Authors are engaged in rendering medical advice. Specific medical advice should be obtained from a licensed medical doctor practicing within the United States. The publisher can give no guarantee for any of the information contained herein or any application thereof. In every individual case the website visitor must check the accuracy and safety of this information by consulting a licensed medical doctor. Always consult your doctor before beginning this or any nutrition and/or exercise program. From a Declaration of Principles jointly adopted by a Committee of the American Bar Association and a Committee of Publishers and Associations.
*Getting huge and/or incinerating body fat requires overall discipline, dedication, and a specific goal to be the best, biggest, strongest, lean and mean version of yourself as well as lifting heavy weights and kicking ass in the gym year-round. Yes, you MUST get up off the couch now to achieve your goals. We do not B.S. our VIP clients around here. VIP clients providing testimonials used our products in conjunction with a complete bodybuilding training and exercise program like the ones found here, including a well balanced, high-protein or reduced calorie diet and may have combined our products with other supplements to achieve their highest muscle building fat burning goals. Testimonials were not paid money. Some testimonials received a free sample bottle(s) and have not been independently verified. VIP client testimonials represent phenomenal and freakish results. A specific product endorser's experience using our products may not be what an average or typical consumer will achieve. Not all product users will achieve the same or similar results. Do not exceed the maximum dose on the label(s). As with any type of prescription or over the counter drugs, there may be undesired side effects. Consult your doctor before beginning this or any nutrition, exercise, and/or dietary supplementation program. All claims made are based on listed ingredients and scientific research related thereto for each respective product. No clinical or medical study has been performed on these products by regulatory authorities. The Food & Drug Administration does not approve anabolic supplements for use or sale. These statements have not been evaluated by the Food & Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. Do not use unless you have followed these and all label warning(s).
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